Health is the first full-time job
If your body, mind, and spirit are not well, nothing else works. Sleep, movement, nutrition, and honest care come before any meeting, shift, or paycheck. This is not self-care as a luxury — it is the foundation of every family.
Keep: Rest, checkups, movement, and therapy treated as non-negotiable calendar blocks.
Leave: Praising burnout, skipping meals, or treating sleep as weakness.